Nutritional Basics    

Healthy Food means a Healthy Body.  We've all heard this and know it to be a true statement.  And although we all want to follow this by eating healthy foods, we don’t always make this a priority in our busy lives until our bodies begin having problems caused by the reaction to unhealthy diet and living. 

The solution is to start an eating plan that makes practical sense and one that you can live with as part of your everyday life. An eating plan is not a diet; it’s simply another way to eat.

The most nutritional way to eat is to eat a plant-based diet by choosing plenty of whole foods like vegetables, fruits, whole grains and healthy fats.   Although this may seem easier said than done, it doesn’t have to be.

Nutritional Basics can help you make eating whole foods a natural and routine part of your life.  Together, we can help you on your journey to  optimal health.   Call us today to start living your best life!

Our Purpose

Nutritional Basics's primary purpose is to educate as many clients and their families as possible about the health benefits of whole food nutrition.  It is with passion and joy that we reach out to all who want to live healthier and happier lives.  We want each person to embrace and share the knowledge that eating whole foods nourishes the body and helps to keep them healthy. 

We have a variety of natural health care programs; all of which are individually designed to fit your specific health needs.   We offer hope for a brighter healthier future!

Nutritional Basics is owned and operated by  GO Armond, RN., Natural Health Consultant. 

What We Do

Nutritional Basics can provide a personalized natural health improvement program that is based on analysis and a designed clinical nutrition program which enables the body to repair itself, grow new cells and be healthy.

Call today for more information

 845-707-2451 or  845-926-3408

"I began a purifcation program with G O and after two weeks, I began to feel better.  After two months, I realized I had started to loose weight!  I am more conscious of what I eat and I no longer eat processed foods.  I lost about 20 pounds over 6 months".     NB - Pine Bush, NY

147 Reasons Why Sugar is Bad for you!

#88 Sugar can lead to dizziness ~

Sugar-induced dizziness often happens when a person has gone a long while without eating and then indulges in a starchy or sugary meal.  Glucose (blood sugar) is transferred immediately by insulin (a hormone produced by the pancreas) into your cells.  This burst of rapid energy leads to a sudden rise and fall in blood  sugar.  This dramatic undulation in glucose causes dizziness.   

Courtesy of www.nancyappleton.com 

If you want to know if you are a"Sugar-holic", click here to take a quick Sugar Quiz. 

Get "The Skinny on Fats" 

Clearly something is wrong with the theories we read in the popular press-and used to bolster sales of lowfat concoctions and cholesterol-free foods. The notion that saturated fats per se cause heart disease as well as cancer is not only facile, it is just plain wrong. But it is true that some fats are bad for us. In order to understand which ones, we must know something about the chemistry of fats.

Courtesy of www.westonaprice.org

Click here to learn more about the science of Fats and how they affect YOUR body.